wow amazing info.. I ll try to do all that stuff..
you ve been a great help
thank you so much swanso!!

Hello swanso! 1- I forgot to say I also train legs. I train legs at same day I train abs.. 2- 3 1/2 hours is each session but 1 hour I do cardio training and 2 1/2 I do muscle workouts. 7- I don t know about proteins :( I don t know how much should I take?.. when should I take? before workouts? afte...

omg I didn t know that too..

Hello All! I am 6.2 feet tall (190 cm) and 200 lbs (90 kg). I workout 4 times a week. I try to build muscles and abdominals. I workout chest, shoulders, arms, backs 2 days a week which takes around 3,5 hours to do (that includes 1 hour cardio training) and I exercise abs 2 days a week (1 hour cardio...