Im just wondering howcomes most people here are doing long and boring runs when they can achieve the same results in a fraction of the time doing interval training?! It also increases your metabolism for upto 24 hours wheres a normal jogging routine can slow down your metabolism as the body has gott...

Well your eating too much bread, even though its healthy bread! 6 slices in about 4 hours is very hard on the stomach! Moreover you want to decrease fat and this can be done by not consuming the yellow part of the eggs you eat. Instead eat 4 egg whites, boiled. The tuna is a great way forward as is ...

Well I can help you out with the eggs. A typical 70-80 gram egg contains the following: 70-80 Calories (Each) 6 grams of fat ( This is 85% in the yellow part only) 6 grams of Protein ( Mostly found in the egg white) Lastly theres quite a high amount of Cholestrol in the Yellow part. If you only cons...

Yes it is time consuming! However take the positives it makes you think about what your eating and keeps you busy thus eating less!