Hey, Thanks for all the advice. I run for 30 minutes everyday to help tome up, but I don't know the right kinds of weight exercises to follow. I would like to exercise using only body-weight, as I don't have free weights or access to weight machines at the moment. Also, is it a good idea to start wi...

Hey! So I'm a fit young girl, 5'6", weighing 125 pounds. I'm happy with weight and overall level of fitness. But I do have one problem: I have a big butt and fat thighs and hips. I know that cardio is recommended, along with a controlled diet. What I would like to know is, will this help me red...