The gym I attend is currently on the Les Mills band wagon and I was wondering if anyone had ever attended a Bodypump, Bodyattack, etc class. I've attended a few Bodypump classes and been satisfied with the weight routines. I did the Bodyattack class and, other than being hard on the knees (soccer in...

Boopster -- Thanks; I knew that, it must not have come across as I planned.

Boss -- That's very helpful, thanks!

Is there anyone here with experience with lean body building -- not the huge muscle arena -- that can offer some advice for what to include in a diet?

Thank you!