Hi everyone, I love these boards and always feel inspired after reading some of your posts. child is now 2 1/2 years old and I am FINALLY taking blinders off and admitting that I have let fitness goals/lifestyle slide.... Before the baby I led a fit and healthy lifestyle, one that I was very proud o...

Thanks for the advice and very kind words Boss Man! They put a smile on face! I do hope that a healthy mind and body will only make me a better mom to daughter. Here is what a typical day will look like: breakfast: 2 pieces 100% whole wheat bread w 1.5 tbs of natural peanut butter & 1/2 banana, ...

Hi, I gave birth to a beautiful baby girl 10 weeks ago and am looking to get back into shape. I currently weigh 156 lbs with 24.5 % bf and goal weight is 135 w 18% bf. Does this sound reasonable/realistic? I want to focus on losing body fat vs shedding ponds, what is a reasonable monthly/weekly rate...

I just wanted some feedback on daily diet plan. I am 5'8", 140 lbs (female). goal is just to lose about 5 lbs and reach a slightler leaner state. Last time I checked (with own tester) I was 18% body fat. I vary between working out in the morning and afternoon. I also wondered if/how I can incor...