Last year around Christmas time I was watching a reality tv show and they gave a tip that might help..You pick one day where you indulge your biggest craving and you can eat a nice portion of it on this one day. The rest of your diet goes the way it normally would...That way you're indulging in what...

i've read that too but I don't know how to balance it out

usually u start off with the ache and it goes away when ur body gets used to the routine..so u need to challenge urself a little more

did you feel the ache when u first started?

and i agree with the others, cardio is great but you need to do some weight training as well..start off slowly and make ur way into a program..

vamp very good asnwer

caffeine is good because it works ur system so that you go to the bathroom..which is something that fiber does as well..

caffeine is OK..with a little bit of skim milk if ur doing coffee..but not tooo much caffeine..in most diets it's two cups of coffee/tea maximum a day

i'm not familiar with this

I don't know how I feel about home gyms

Does this really work