while on topic,im scared to death im going to gain fat by not doing cardio for a period of time...

very helpful!

ty guys

Today was shoulder day(all delt heads and top to bottom traps) I did 2 exercises for each head=6 total 3x6 heavy 4 trap exercises 3x6 heavy did forearms, 4 exercises, 3x10 heavy ran on the mill for 1 mile at 6.2 walked for another mile at 3.0 kinda did 4 machine chest exercises 3x7 heavy all this to...