Hi all,

I have a simple query. I want to know what should i eat before or after meal. I am an indian guy. I do work either in the morning or after office in the evening.

Please guide me.

Thanks
-sumit

OK thanks

Let me take the opinion of what other people says.

Yup jumping rope.

aim is a general fitness only. I use to do the skipping which warm up by body followed by weight training.

Ok, I agree with you. So what you suggest me?

Hi all fitness freak people, I have one query regarding the Skipping. I am doing skipping on regular basis as warm up activity. I do around 100 repetition per set and i do 3-4 such sets. I do this on the hard n concrete surface. Does it going to harm joints. Some of friends are saying that it will h...