I went from 280 up to 288 then to 285. Now I have bartered services from a personal trainer. I'm going to build and maintain his website and he in turn is working me out 3 times a week for an hour each and keeping me accountable for diet and nutrition. We started at 285lbs 19 pushups and 17 situps a...

Where could I find a good body weight training schedule with what exercises to do?

Tanks again!
Spunky844

I think I will use the bands: http://www.shapefit.com/exercise-bands.html

any suggestions on what workouts on what days?

Thanks again!
Andrew

Here's the plan and any advice is most welcome exercise: tai bo 3 days a week pilates other 3 days a week walking for 3-40 mins 4 times a week Eating: at 8 10 12 3 and 5 oatmeal banana pancakes http://www.youtube.com/watch?v=PGWk57bdPvs&feature=channel_page tuna sandwiches n chicken breasts for ...

Lets start one day at a time.