So for the past few months i have been concentrating on cardio, i have reached a better weight 75kg ( even though i am still not satisfied ) . As you said i should include in plan time for muscles . diet is : - Morning Cornflakes ( special k, kellog ) + skimmed + fruit - afternoon sandwich - night (...

thanks !

I have posted 2 videos on youtube showing progression: http://www.youtube.com/watch?v=yKoy1XY02N4&feature=channel_page http://www.youtube.com/watch?v=iqWFximmKkA The first one is at 79kg the second is when i am 75kg. question is should i start concentrating on the muscles instead of the cardio t...