So after a long summer of not working out I started getting back into it...I did a lot of reading and read that you should work out each of your body parts once a week. Lifting teacher says that since I am still young that all i need is 2 days of rest for muscles to rest and grow. question is...wel...

Hey Guys, I'm new to this forum, I tried to search for this topic and the search thing didn't work right, but anyways, I am 17 years old, 6' 0", weighing 170 lbs, and I was wondering if anybody could help me out and give me a workout routine on building bigger biceps, well actually whole upper ...