swanso5 wrote:thanks for the pubes shot...


you need more muscle, a lot more

likft heavy, heavy shit (deadlifts, squats, sjoulder presses, rows, chin ups, bench presses etc), not do endless crunches

Cheers for the tip I'll crack on...

Got a few pic's... As I've only been doing it a few months should I just carry on with what I'm doing as it's getting there isn't it? http://i39.photobucket.com/albums/e167/riggsyvtr/Me/Dsc01157.jpg http://i39.photobucket.com/albums/e167/riggsyvtr/Me/Dsc01144.jpg http://i39.photobucket.com/albums/e1...

Hey thought I'd say hello in this bit first... I'm 23 years old and have always been under weight, I have been working out for a few months now and have already seen improvement. I have put on weight and only need 4 more pounds to be at perfect weight going on some of the tables and graphs I have fo...