like this: Breakfast banana, Oatmeal, 3 eggs (2 egg whites, 1 full egg. scrambled.), water Workout Post Workout Whey Protein 2scoop, Cereal(maybe some Wheaties, or Oatmeal Squares by Quaker) Lunch apple, chicken, Rice, water Snack Tuna, veggies, salad, water Dinner turkey, veggies, salad, Water Sna...

- meals with fruit have the fruit 1st - i would have rice with meal 3, the sandwich meal 4 - a better protein source instead of cottage cheese would be advised too (tuna, etc) - also solid protein for last meal is better than a shake Alright, that helps a bit more. Hopefully I got it right this tim...

foods alright but you probabky need more calories, donlt cut too many too soon...you need to eat enough cal's to maintain bodyweight 1st than drop them down gradually to bypass plateaus... - add fruit to breaky and take out oj - add some carbs to post meal...i have cerial but pasta, rice or bread w...

I'm currently 210lb 5'11'', 17yo, looking to lose some weight. I have done a lot of roller coaster dieting which of course, is not good, especially at age. I've been looking around some, and I believe that I've created a decent diet plan. I also have access to a small fitness center...a little limit...

Boss Man wrote:Skinless Chicken would be your best option. The skin contains Fat, so always buy Skinless.

Alright, will do. Thanks for the info.

DianaB wrote:Pre-made chicken? What's in it?
Probley not, check the label.
For lean protien, you want a low fat percentage and no carbs.
d.

Thank you for the quick response.
Also, the contents in fact, were not healthy.
I think I will grill some chicken myself and keep it in the fridge for quick access.

Hi, I was just wondering if those premade chickens at Walmart could be healthy if the skin was removed. If not, what would be an easy substitute?