Thanks guys. The pulldown thing, is forced down with the use of the back of upper arms, so hands are not used at all. Theres no way I cud do pressups at the moment. Legs are really coming along at the moment though. Think I'll focus most of effort on them and getting some hard core cardio in. Just o...

I Broke arm 3 or 4 months ago, and the healing process took alot longer than it should have. Hence me still having a really weak arm, and can't do free weights at all, due to not being able to grip properly and lift much. I've found i can do a couple of exercises: Seated check squeeze machine Squats...

Hey I'm new to the forum, and wondered if you guys could help me out. I have been training for around 2 years now, I do mainly 1-2 hour full body work outs, and try for around 3 times a week, sometimes more. About a year ago I dislocated collarbone, as it was misdiagnosed, however it has healed, but...