Well almost everything. I think I'm in pretty good shape to do anything but,I've never been able to do planks because of bad shoulder i had recvonstructive surgery on it about 10 yrs ago and its just not strong enough to do them. but, i can run if i want it maybe not be as long or as fast as ppl tha...

I have about an hour at the gym everyday but,I really don't know what I need to be doing??? I'm 5ft 6 in tall and weigh 266. brother who workouts out there says I just need to walk every chance I get and I'd see alot of weight drop off. I'm tired of doing things halfway and failing. I desperately wa...

:D thanks everyone for all of your help! I really can't afford a personal trainer right now but,does anyone have any training tips? I do at least 30 mins of Cardio right now. Should I do more? Should i do cardio everyday? I know bro works certain muscles on diff day what should i do? any help would ...

I just joined the gym but was wondering if i need to do any kind of weight training if I'm trying to loose alot of weight. I