I'll try that, could you take a look at diet - see if theres anything else you could suggest. I don't eat the same thing everyday but this would be about typical of the breakdown of diet. Cheers. Cal Protein Carbs Fat Meal 1 Porridge 418.5 16.8 73.5 6.3 75g, 250ml milk 0.0 10g sugar Meal 2 Grapefrui...

Yeah, it's fat.

I've changed diet slightly to incorporate more fat (healthy fats) so that for the last 2-3 weeks it has been 40% protein, 40% carbs, 20% fat (or thereabouts).

Don't feel I've made any really progress though shifting the stubborn fat on chest and .

Any ideas?

Are there are any safe naturual ways to increase testesterone?

Cheers guys. I'll give that a try.

Hi, Have reached pretty much all goals over the last 6 months or so but cannot seem to git rid of a bit of stubborn fat, and particularly chest. I'm 6 foot and have got down to 165lbs. I don't really want to lose any more weight. upper abs are pretty defined now but lower is still covered by a bit o...

I pulled hamstring playing football last week. It was only a slight pull, don't think it was a tear at all. What is the best way to treat and recover. Want to try and make sure I am fit for the weekend. Have been restingit and is feeling better but I can't stretch it fully yet. Should I keep resting...

Cheers.

Was aware that they might not be completely accurate, was just using them to see what fat I was losing.

Gone from about 170 (8.5%) to 165lbs (7%). Don't want to lose any more weight, just the fat.

??

Got the percentage from scales I bought that measure it. Maybe they're not accurate. Weight is 165lbs and about 7%. Abs starting to show which I understand is normally at about 7-8% body fat. Do lots of sprints, playing football twice a week. Weights 2-3 times a week. Eating plenty of healthy fats, ...

Struggling to lose chest fat. Have cut down carbs and made sure diet has been good.

body fat % is about 7% now and feel like have made good progress in the last couple of months but chest is still flabby, can't seem to shift the fat from there.

Any ideas?

Thanks for the reply.

Read the articles. diet is around 2200 cals, recently has been 170g protein, 280g carbs, 50g fat.

So the split typically has been about;

35%, 55%, 10%

Is the fat too low?

HDL, LDL ??

Sources of good fat?

I've been eating chicken alot as it's very lean.

Hi, Is it bad thing to have too little fat in your diet. Typically I am consuming between 40-50g (about 10%) of fat a day in diet. I am trying to reduce the carbs slightly and from meal planner this would drop fat levels to below 40g. I don't want to do this if it would have an adverse affect? Thank...

Cheers for the advice guys. Last couple of weeks loads better. Have had pre match meal of sandwich about an hour before kick off, water before the game, 250ml energy drink at half time and then a protein meal bar straight after the game. Still had plenty of energy for the game and no problems afterw...

pre game meal I meant, not workout!!