is it good idea to do Abs exercise and legs exercise in the same session? Any harm in doing this?

Thanks for the reply.

I can do 10 to 12 repetation.

Actually I want to know how can I plan workout schedule for bicep, tricep, shoulder and chest. What type of exercice should I do?

It is quit ok for me.

As i said I am having seperate plates (4 plates of 5 KG each, 4 plates of 2.5 Kg each) I can adjust the weight heavy or medium.

Thanks for your reply.

Currently I am having 4 plates of 5 KG pach, 4 plates of 2.5 Kg each. As there are seperate plates so i can adjust them in heavy or light weight.

I will surely read the diet and nutrition forum as you suggested.

goal is to build really a good muscle.

I have dumbbell set, 1 bicep bar, Zcurl bar, 1 large bar and flat bench

What should be workout schedule for a week? How many different types of exercise should I do? How may set for each exercise?

Please help me with your valuable information. It would be really helpful for me.

Thank you

Hi friends,

I am having two dumbbells and one barbell at home. For shoulder, bicep, triceps and chest exercise what routine and which exercise type should I follow.