can you do"

20 perfect push ups?

20 perfect inverted rows?

10 perfect chin ups?

10 perfect single leg pistol squats?

a 2min prone ab plank?

a 45sec side ab plank?
yes

do that sort of stuff at soccer

Hi, I have been lifting weights for about 2 months or so and have come to enjoy it and decided i would like to be doing a decent set routine. after a while i came up with one and i feel it could be tampered with to improve it . i have roughly 50Kg of weight that can fit on bar ,i also have 2 dumbell...

ok thanks

Hi,
I live in the uk and lift weights
i have 45kg and am looking to purchase some more ,where can i get hold of them for cheap?
thanks for your help
dan

no i havent to be honest,
the only things i have ever done regarding free weights are,
deadlifts
benchpress
bicep curls
and something that helps back
is that gonna be a problem?
xx

ok here it is thanks for your help by the way :) 1ST section 3RM Test, Workout 1 Deadlift Bench Press Chin-up 3RM Test, Workout 2 (48 hours or more later) Push Press Power Clean Squat Here's how you should test your 3RM lifts: 3RM Test Workout Parameters Set 1: Perform 3 reps with a load you could l...

'If you're new to resistance training, don't start with this program'

should i follow that guideline?:P
thanks for the help so far though
and yes it is soccer

Hi, i am new to these forums although i had a quick checkover them yesterday. I am in need of a plan to help me build a bit of muscle. I play football and rugby competetively but need no help with them. I have acces to a gym twice a week for 2 hours but also have some freeweights at home The weights...