I've been eating clean as i can i workout in the am at 4:00 I do chest and tri's with leg press hit on all. monday tuesday core and run 2 miles 25 minutes with sprints wednesday back, bi's, calves and other legs. hit thursday core and run 2 miles 25 miuntes with sprints friday I do chest and tri's w...

this is a Bulking up question. I’m 5’6â€

Okay i'm just a little confused. I train in the mornings. when i wake up i drink a protein shake, two scoops of whey and it has 0 carbs, then i eat a bannana on the way to the gym. after i work out i drink another shake and eat some toasted wheat bread with peanut butter on it. am i doing this right...

has anyone used this? how is it?

http://www.worldclassnutrition.com/methyl1d.html

What is veg and salad? aren't they the same? I mean do i need lettuce and raw broccoli? what types do you eat?

Well i can't see myself waking up earlier to eat, the drive to the gym is two miles. What can i eat on the way out. I'm still looking to see if what im eating is okay...specail k after workouts with almonds and ground flaxseed and blueberries. tunafish or salmon at 9:00 12:00 salad with grilled chec...

okay i'll bite. On a daily basis please can YOU tell me what i should eat and when on five day schedule? Please? i'll try it i promise i am very open to suggestions. Just a simple list and i will follow it relegiously. is there more info on waterybury? a link? I seen a video on youtube so i might no...

Well for me 3:50 is the only time i have. I work 65 to 72 hours a week. I go to work at 5:30am in the morning and get off at 6:00pm. Then i have a wife and two kids. 4:00am to 5:00am is only workout time. What split? I've been reading this forum for two months and most of the post are read before po...

Well, first post. I don’t know all the lingo here but heres story. 16 weeks ago I started at 172lbs. I’m 5’-6â€