I'm really feeling discouraged guys, I keep trying to get that plank up so I can add in that second group of exercises per day,but because of schoolwork since Thanksgiving I haven't been able to do everything as much as I would have liked. So it's still not at a minute. I'm really stressing out abou...

Few, questions, been doing the exercises two times this week so far, last time for the week going to be Saturday. I'm currently only able to get ab plank for 30 seconds at a time so I've been doing two sets of those to compensate...is that any good? I'd like to get up to a full minute there, then I ...

Thanks Baslim, I just get rather rattled if I can't do something right or struggle with it and I know I shouldn't. Just low confidence....judging time. Sometimes cause of schoolwork I can't always get to the gym and stuff so I often feel like I'm neglecting it and then if I see myself at an angle I ...

Okay, will do, I promise. I just get freaked out if I'm doing something wrong and stuff... What's a good alternative to inverted rows if one doesn't have the proper equipment at our gym? (ours is rather lacking) I do believe we have something like this here at school but just in case. They're kinda ...

I get easily discouraged though, I'm not athletically inclined or sporty at all so it is all territory I'm not completely comfortable with. I'm not comfortable with myself as is either, I think I'm ugly. Like I HATE chest, I'm embarrassed by it, I hate it. If anything all I'd want is to get that fla...

So are you saying for those two exercise routines I should be doing 3 sets of each thing? (circuts)

Sorry for all the questions, I'm just kinda really fed up with how I look and I'm really intent on getting stuff done, I just need to make sure I get everything down so I don't get discouraged..

So if I looked some exercises up...like if I did incline bench press, flat bench press, decline bench press incline flyes pushups, decline dumbell flyes for chest Front deltoid dumbbell raises, front deltoid plate raises, seated deltoid presses for shoulders two arm dumbell curls for biceps and dumb...

So if I keep with the cardio though I'll definitely loose gut? I want that gone so bad...

Hi there, I'm 19 and I was wondering if anybody could offer some help? I'm bout 6'2 and 195 lbs have been dealing with insecurity and weight issues since middle school and I'm looking for a way out.I gained a lot of weight due to depression and eating habits when I was eight/nine. I've never been st...