So should I stick with the waterbury method then ?
And anyone got any tips on building a great diet ?

cheers again ppl

Ok so worout program should contain: Squats Deadlifts Lunges Chin Ups Dumbell Shoulder Press / Arnold Press Does this sound good. I really am wanting to focus soley on compound exercises to trigger maximum growth. I have realised isolation exercises havent done any good in me putting on muscle ! So ...

ok problem there, I dont have a barbell unfortunately just dumbells and the ez bar. Is it possible to use the ez bar for now untill i purchase a barbell ??

Ok Vamp and Swanso5 I really get what your saying here about these compound exercises. Im thinking of getting a new program put together for them. how the comparison between the wts you have and how heavy they are for you??? The weights i have right now are challenging enough for me, I mean the 25KG...

Ok Swanso5 i get what your saying about needing to increase overall bodyweight by performing exercises such as squats, deadlifts, lunges and chin ups etc.. I spose it only makes sense by doing this. Maybe this is where I have went wrong in the past as I know I am a STUPID idiot for doing so but I us...

looking at his picture his posture looks absolutely horrible unless it's the ankle..look at the humchback...in that cse can the chest work, bugger the arms and get a shit load of back work in thre and tons of glutes stuff too Ok, Firstly, I dont have a hunch back at all it just appears like that in...

Ok main focus is size I have the following weights: 2 x 10 KG plates 6 x 2.5 KG plates 4 x 2.3 KG plates 4 x 1.1KG plates 1 x 2KG small weight EZ bar can only hold 2 plates each side so a max of 25KG just now. It can support of to 50 KG of weight though so might purchase another 2x 10 KG plates soon...

Hi everyone, yes im new here :D Anyways i was wondering if anyone was able to advise a good routine for me. Im 170 pounds, rather skinny (hardgainer) 6ft 2" and am hoping to really build up arms at the moment. Currently do ez curls and reverse curls, dumbell curls but have no proper routine str...