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- Wed Oct 15, 2008 12:07 pm
- Forum: Strength Training
- Topic: IS THIS POSSIBLE????
- Replies: 10
- Views: 5101
IS THIS POSSIBLE????
Hi Guys - i wanted to know if it was possible to lose 45 lbs in 80 days, with extreme excersise and a healthy diet - when i say healthy i mean 3 meals a day - and certainly not starving - but portion size, and lower calorie intake - extreme excersise is 1 - 1 1/2 hrs of cardio daily with strength tr...