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- Sun Sep 09, 2007 1:43 pm
- Forum: Strength Training
- Topic: need help , suffering from prolapsed disc problem
- Replies: 2
- Views: 1479
need help , suffering from prolapsed disc problem
Hi, I am new to fittness world. Hence not ware of what kind of weifht training exercises can I do? Also I want to know what kinda exercises can i do without causing any injury to back. I need to lose around 28 kgs of weight. But dont do most of things with the fear causing stress on back. Pls help m...