I'm starting the waterbury method today but for these exercises that I don't have equipment for what do I do? Triceps pushdowns Hanging leg raises Chin ups I don't have the chin up bar for the raises and chin ups, and I don't have that push down machine. Could anyone show me another exercise that wi...

thanks guys for the replies. I started yesterday its great!
I'm doing the chair dips, and crunches, but what do i do for chin-ups. Nothing close around house to do them with, or can you buy a chin up bar somewhere?

Never mind, for day one. i can't do hanging leg raises since im working out at home, not the gym. and dips, can i just put hands on bench and feet in front and dip? Also if i'm 16 155LBS what should i start to squat?

what can i use as a chin up bar, all tips appreciated thanks

thanks guys, im going to start tonight, thanks

I don't understand all the percentage crap they tell you

Hey all, been working out at friends house for about 2 months now. I was using his equipment, but now I recently got own to use, so I was wondering if anyone wants to help me make a workout plan. I would like to workout: Chest,Biceps/Triceps,Legs and Back and Abs. For equipment, I got a bench, and f...

swanso5 wrote:what do they want to do? the lastest flex routine i bet....

They wanna do free weights, Bench press, dumbbells, EZ Bar, and Resistance band. And on Wednesday and Sunday while I'm at hockey they run for cardio. So we just need schedule down for working out.

Thanks for all the replys and the only reason i don't want to do the waterbury method is because 2 friends will be working out with me, and they don't want to do that. but we can set up the program when we find what days to workout

muscle splits won't and i repeat won't increase hockey performance how can you make a program up yourself whennit sems you don't really know enough to do so?? i agree w/ doing the waterbury method Oh I know how to make a program myself, I Just don't know what days I should rest, once I pick what to...

Ok thanks for the help but just to clear things up...

Triceps twice a week? Are they more important then like chest or biceps? just wondering. And I only have a bench with like dumbbells the EZ Bar and a bench bar so How do I do leg exercises

To be honest I do not want to do the Waterbury Method. I would just like to come up with own. And I can do another exercise in one of the days off. And lower body? legs get worked out in hockey. Any help to make it better please, because I want to start the routine Monday. Thanks.

any help please! I just see people looking:P

Hello everyone I was just wondering if this is a good workout routine. I've been working out for about a month now. Monday-Chest Tuesday-Back and Abs Wednesday- Cardio (hockey) Thursday- Biceps and Triceps Friday- off Saturday-off Sunday-Cardio (hockey) I'm not going to post all the workouts yet, bu...