hi there just wondering if anyone has any recipes or tips for desserts? diet is in pretty good order but i really enjoy something sweet in the evening. i would like a sweet tasting-but healthy-dessert. anyone any good recipes?

hi there name is lynda and im 20 years old. im about 5"1 and around 134lbs. goal is to lose roughly 14lbs in the coming months. could anyone give me a good programme to follow? i have no prior experience with exercise or weightlifting. diet is pretty good (ive read up on the sticky in diet sect...

cheers!

hi im new to this site and im looking for a workout routine to lose weight and tone up a little! im currently around 140lbs and want to drop around 20lbs of that. i need someone to help out as ive not got a clue how to go about it as im totally new to working out! ive not got accsess to a gym althou...