only 5 reps. so a 5x5 work out with 90 second rest, and the same 5x5 work out with 180 seconds rest.

oh, i had no idea it did that for joints. ok from now on ill have the yolk

in terms of building muscle, how is fat used and when?

i see. that makes sense.

have a look at this http://www.bodybuilding.com/fun/mahler73.htm it states that a shorter break between sets will focus more on size and a longer break will focus on strength. weight lifters and power lifters take longer breaks than body builders because they are focusing on strength (one quick twit...

i thought static contraction had NO motion?

but the protein is in the white and the yolk contains all the fatty acids. right?

a little extra piece of info. a program such as a 5x5 will give you big size and big strength depending on how much break you take between each set. 30-60 seconds=size 120-180 second=strength. but the muscle you put on wont necessarily have good shape. so be careful. if you are looking for size AND ...

thank you very much swans. im gonna go have an omelet now but will take the egg yolks out.

You could also try something called static contraction. i used it when i started working out in the very beginning. muscles were used to training but they were a little too weak for liking. what you need in static contraction is: a preacher curl machine. dumbbells basically what you do is get a weig...

Hi there. i used to go to a weightlifting gym and we had quite a few power lifters. I once got told by one of them that i can not put on muscle without putting on fat. Can anyone tell me if this is true? i have been doing some really intense training that is suppose to make you add on muscle. howeve...