cheers thanks for the advice

thanks for replying as i said any advice is welcome. is there any supplements you do recommend taking.

i have just started taking norrateen heavyweight 2 but i am starting to wonder if i am just wasteing money. i am still new to weight training so this is all new to me so any advice is welcome

On a monday i will do 4 sets of flat dumbbell lifts,4 sets of incline dumbell lifts,4 sets of flat chest flyes,then i work biceps on a tuesday i will work me shoulders and triceps mainley using a cable machine. on a wednesday i will work back and legs then on a friday i will do a full body work out ...

I am new to weight training and would like some help i go to the gym 4 times a week and try to work different muscle groups but i seem to do the same lifts all the time should i very the lifts. also how many times aweek should i work tummy.