I might give it a try but i didnt get it checked by a doctor, she said i just sprained it bad at the very bottom of spine and i got medicine for it and it did stop hurting when i am sitting and running etc. but it still hurts when i lift things off the ground so i dont normally do deadlifts and the ...

I am considering doing this program - http://www.bodybuilding.com/fun/krisgethin_guide8.htm But changing the reps to be lower as im not trying to lose weight. This is the program i started on but i never really recorded gains but im thinking of trying to again and comparing results to current program.

1. Normally spend anywhere from 1 to 1 and a half hours since i superset most the time 2. in 9 months i have gained 28 pounds and lowered body fat to 9% 3. i have no clue what 3 day program consisted of but i am considering on switching to one that actually works since this one takes too much time 4...

Thanks for the advice clem but I prefer not to do a 3 times a week program and i have been lifting for a year so im not exactly a beginner. program does have a lot of exercises and thats because I target the same muscle groups twice a week and it looks like a lot but each muscle only gets around thr...

Thanks cassie, Ill try to keep progress posted

Hi, i just thought i would post routine. I made it up myself and have already made a gain of 7 pounds in two weeks. I find it very effective but it requires high endurance and time. I weigh about 132 pounds right now and eat about 3000+ calories a day and the gains i made with this were not body fat...

Well the thing is I was 14 when i weighed this much just turning 15. I was overweight for about 3 years and never worked out in life. I was very athletic before I became overweight. I played football in the 7th grade and was very skinny but in good shape. I always was skinny and never thought i woul...

Hey, just thought i could show progress and get some feedback, the before pics are from mid september 2008 i weighed 105 pounds and its when i first started. Now i currently weigh about 132 and continue to lift weights 4 times a week. I just recently started cardio again oh and no leg pics since i d...

hmm i dunno though case most of workout is just back, chest and shoulders so ill be walking around all big in those areas but bicep/tricep and forearm will be puny, cant i throw in a few things for that?

haha havent been on here forever but just though id stop by and say that back is much better now BUT it still feels pretty funky when i do a deadlift or something so i dont do them yet, is this normal? also, i just started to pick routine back up after about 3 weeks of resting from back and im not s...

Well right now Im just trying to rest up, once this whole back thing is over, Ill be gald to be able to take on full load workouts

Well, I might add a few pointers that I have learned. First off, do you do that same exercise routine every single day? Its not good to do a workout every day, although you might think "if I do more then I gain more" it doesnt work that way. You want to have a good workout 3 days a week an...

Ok thanks, I was just worried that if I just stopped I would start losing what I worked so hard for. Im working on doing making up a temporary 2 week program that is back-pain free so I can still gain some maybe.

I definetely see a difference there. The thing is, when you just continualy look in the mirror to check for differences, they are so little in one day that you dont notice everything and you look normal. That is why you think you look the same although it definetely looks like you have lost a lot, y...

Hey, just wanted to ask for a few more suggestions. I went to the doctor today to get back checked properly. I was told that I just severly strained tail bone and some of the surrounding muscles. I did get some X-rays also, but those havent come in yet so I have to wait to see if it is something els...