I have realized that in order to keep me on track with working out I need a goal! It seems to be hard for me because I don’t need to lose weight (which is a goal for most people). I am quite happy with weight and I eat very healthy, but I want to work out more and seem to have no motivation to do ...

Wow… good advice! I will try and incorporate more weights into work out! As for eating granola bars are out… maybe I will eat unsalted peanuts instead and I will try to add more veggies maybe have a V8 or something with peanuts for snack before lunch! I think I am going to start to make some pro...

I am hesitant to do weight training... for one I have no idea what I am doing and two I feel like I am going to get ginnormous and bulky! I get bulky very easily!

Snack before gym 4:30am: bowl of oatmeal with blueberries or a granola bar Breakfast 7:00am: 2 poached eggs on 2 slices of whole wheat bread and a small glass of milk Snack 10:00am: granola bar or yogurt with some kind of fresh fruit Lunch 12:30pm: leftovers from the night before or a peanut butter ...

diet is pretty good… I eat 6 times a day! I am not sure what carbs or sugars I can eat and when I can eat them! Right now I weight train once to twice a week and I do cardio (elliptical & bike) 4 times a week! 30-45 min elliptical and 10-15 min bike! I work on core every time I am at the gym,...

Here is situation! I am doing a small competition for fun to get me motivated! It is about strength, endurance, weight, ect.! How it works is I do tests in the beginning of the month and the same tests again at the end of the month… then they figure out how much you have improved over the course o...

WOW... Thank you! That sounds like a great idea! I don't know why I did not think of it before! :lol: If I do what you are suggesting then I can have a lot more time for myself and still workout! I think I am going to try that! Do you think I should still do cardio on muscle days... and should I do ...

Here is situation… I am sure many of you can relate to this! It is hard to keep me motivated to go to the gym! I know it is VERY good for me and I enjoy workouts when I go, but I can’t seem to make myself go as much as I like! I would like to go about four to five times a week, but I only go twi...