Yes. Bearing in mind you can have Dairy and Soy, your complete Proteins can come from things like Low Fat Cheese, Yoghurts, Milk, a little Soy products like Soybeans, Tofu, Nattokinase, and also Egg Whites. You can have other nearly complete proteins from things like Legumes and Rice, and small amo...

Hi, name is Jessica and I have a question about a Vegan Diet. Well, more like Vegeterian. I notice all the health menus have Chicken, Eggs, and so forth. While on occasion I do have an egg or some fish, I dont eat chicken, beef or pork. Im working on trying to get into a fitness spread next summer, ...