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by Fitspott
Fri Sep 12, 2008 2:17 pm
Forum: Strength Training
Topic: Help me on workout plan..
Replies: 2
Views: 863

Not bad, maybe think about splitting that in two days. Legs and another upper body one day and then the rest on another day. If you are trying to bulk, lifting is only 1 part. Start eating, eat lots of good natural healthy foods. The only way to gain weight is to take in more cals then you burn, so ...