I have heard and belive in the understanding that it is best to weigh yourself first thing in the morning. However, I refuse to spend money on a scale. (Im a cheap skate)

I usualy hit the gym after work promptly at 5/ 5:30

SO... Is it best to weigh in before or after workout??

Cassie your great, thank you for following up with me. Gave me some good ideas, Im always excited to go grocery shopping! Yesterday I went to the produce store, hooked it up with some apples bananas and bell peppers :) I'm excited to just put any sort of plan into action... I have been so off course...

P.S.

I really appreciate all you guys have to say! I'm trying. will power sucks when it comes to dieting, BUT I am getting better...

You guys are going to look at this with disgust! Please keep in mind I am sooo broke! Yes I clip coupons, I go to produce stores where the produce is a week MAYBE 2weeks from going bad, and is on sale. (I have those green bags that help to preserve produce, yeah they help! If you eat a lot of produc...

Yeah, you hit the nail on the head, it is a matter of time. And like you were saying, it makes sence to eat more on the days I am working out. Why dosn't Father Time catch on to this! However I plan to have an impactful lunch.. Let me come up with a meal plan and I will be happy to post. P.S. What t...

Hi All, Just started a new training program; W/O -Mon. Wed. and Fri. So Tuesday, and Thursday allows me more time to do the dinner thing respectfully. go to plan is to do a nutritious dinner full of protein, and whole grain carbs Tuesday, Thursday. Then go pretty light at dinner on workout nights, w...

What's not "great" about it.

You can't just say that, and not give a detailed response...
It is a progressive routine, and it includes training the totlal body

The main reason I come up with theses are because, I can’t afford a trainer, and I figure if it is written what is expected of me, than I am more likely to follow through. I really strive to make it through the entire routine no matter how bad hurts. I know this one that I give you says 5min warm ...

BaHaha, DianaB, you crack me up! "Food, just eat it!" Really dude, I'm a chick, I know all about trying to drop weight quick! I have been there and done it all. Yeah, all! So I have found the best way to drop weight is to stay dedicated and self disciplined. Have you heard of SouthBeach? -...

Well you have good determination it seems. Have you ever thought of doing interval cardio...? That is when you very your intensity throughout the routine? --Are you looking into adding weights?? I have good starter routines if that is something you are looking to get into. Just reply back :) I found...

What are your goals?? Are you trying to gain weight and build muscle, OR are you trying to lose fat and drop weight? The Whey protein shake is just like it says. Protein, there are two major types of protein. Soy, and Whey. Protein tends to be the #1 advocate when trying to either lose weight or gai...

Hey thank you, you make some good points. I've become obsessed with size and numbers... I guess plan of attack is to keep and maintain a supportive diet. To put in text your diet contributes 70% to your over-all perfomance. Thats huge, right? Just a side note, I started this new progressive workout...

Hello, New to the site... I am a fitness advocate I love working out and improoving game. However I got stuck in a self pitty rut, and am finding it really hard to get out of... What did it take for those of you who have lost signifagant amounts of weight, and who have reached fitness goals; to say ...