I would recommend that you try to eat smaller meals more frequently throughout the day to keep your metabolism up...Snack on things like almonds that give you energy

I’m big on healthy snacks, and I don’t see the point in them if they’re not filling! So here’s some for you to try… Air-Popped Popcorn - maybe not the best at-work snack, since the smell seems to drive some people crazy, but it’s high in fiber, protein, and B vitamins! I think it’s ver...