I'm a big movie junkie and two of favorite idols are Vin Diesel and The Rock. Question is, how do I get big and tone like those guys? Is it more of a dietary thing or mainly the rest and workouts? I want to gain more mass, (I'm pretty solid now but defiantly not as muscular as I would like) but I e...

Thanks for breaking that down...I definitely misunderstood the almonds. I thought the fat alone should keep me full. I'll try subbing some kind of rotation cashews, low fat cheese, apples and carrots then...Thanks to both of ya.

Unfortunately, back in high school it took something as serious as dad being diagnosed with prostate cancer to put things in perspective. Day to day you don't realize it, but bad eating habits and fat over decades increases your risk of all things deadly. I'd imagine the emotional highs and lows tha...

Looking for some filler snacks similar to what was posted above (Thanks btw). Occasionally I'm going to give into the craving and eat some of the catered food brought in, I was just looking for some healthy and filling snacks I can eat maybe an hour before lunch so I won't binge on the bad stuff.

So I was doing well losing body fat until I started career about 6 weeks ago and now i'm in a rut. complex is the hub for all day meetings, which means 1-2 times a week catered food is being brought in. To be totally honest, I don't have the willpower to shut it down 100% of the time so are there so...

^^ That pretty much sums it up. plan when I cut some serious weight was Meal 1: 2 eggs, 1 cup of Go Lean cereal Snack 2: Protein powder in water Meal 3: Apple & 2 handfuls of almonds Snack 4: Protein powder in Milk Meal 5: Chicken breast with a side of some kind of greens or chicken salad If you...