hey bossman! yes, i had first spine op and then i had another half marathon to do the fallowing year. that went ok but it was when florida saw some snow fluries :) besides the freezing wind and the non stop ice filled rain, i got 6 miles. body hardens up in the cold so i fought through a lot of back...

Hi everyone, Im not new here but I havnt posted in a couple years. (been a little rough) bossman and cassie may remember me. I remember talking to you two. :) A little bio, im a 24 yr old female, 5'5', 123lbs. I have a genetic disorder know as NF2, I have had 19 surgeries in the past 7 years and 98%...

I have been missing in action for some time now. Due to a new form of life with being on own, having a house and bills to cover, a new boyfriend, school and just lack of being motivated after trying to balance all of this has not been easy. Wondering if anyone could help me set up a workout plan. go...

im also addicted to the power edge drink mix for water. the tangerine strawberry flavor. that is NOT easy to find in stores so now i order it in bulk of like ten boxes and it lasts for like six months it seems. i started useing a whole stick in a bottle of water and at first, it kivked in well and i...

thanks boopster! ill try that tomorrow. i just wonder or fear it doesnt mix well enough by hand. seems to clumpywhen water hits it. ive also put a tiny bit sometimes in milk in the morning. not now but i have in the past and kinda like chocolate milk lol...being that is chocolate flavored whey. just...

week two and boy was that a nice one! the day off was good but body was ready to work it this morning. lol i also added 2 lbs to DBs which was a LOT better. this is usual weight lifting weight as i did before last OP so it seems that muscles are kicking back in. i sometimes feel like i can do whole ...

legs are feeling it! ahhh lol wow workouts add up after a week! :) today was cardio day but ive been to a few garage sales and have bought things...i had to move things areound in garage for a new washer and dryer and one thing was moving some small but heavy boxes of back splash tiles...aka squats...

cardio day 2 for me too! and our tred is broken and will try to it later so i popped in some new batteries to get the bike working again. its nothing hugely special but it does the job! i will stick with the bike for a bit. being that im not in full training for a race anytime soon lol but i really ...

ha! im off to a good start! stubborn yet i will try. :) worked up a good sweat after this and it feels good to workout again. its been a bit to long. so im glad to get motivated into doing it again. i do worry by next week that muscle rebound may kick in a lot more after these good workouts and feel...

ok i messured it this morning...its a cup...just seems like more bc its bigger pieces then a little cheerio. and its only says serving size is 52 pieces..not in cups. as for the sugar....its not as sweet as it may sound. i mean it ism but nothing like your biting into pure chocolate like say...cocop...

i wanna lean more towards 2 cups bc they arnt 'small' like cherios. i also mainly like it becuse its high in fiber. idk how much fiber is in cherios but i know this cereal will fill me enough for a good four hours or so. i eat it around 9-930 and im not hungry or wanting food till about 1. im conten...

im not a huge fan of oatmeal. altho i have ate it and can eat it. i add a spoonfull of PB and some cinnamon sugar with it. altho i add own concocktion of the CS. store bought kind has to much sugar so i buy ground cinnamon and put in sugar myself....combine in the bottle before i use on the food...o...

ok but will this be just a one time thing? or do you plan to do it again later down the road? or do you even plan to do it just to do it and not all need be in the contest?

although im not really going to be in this JUST for the contest. it would make it fun but im one of those ones who "doesnt have much to loose" i wanna do it more so bc its a dedication to it that motivates me to STICK to it. not to mention that you, swans, will be taking a large load off t...

Thanks swanso! that was VERY comforting! :) Glad to know all that hard work i did isnt fully gone. i just need to get more motivated to workout more often. was thinking to join another gym in area to help get me going but money is tight so gotta work on will power. :) im in the process of about to m...