Hello!
The trouble is that the doctors don't tell me anything. Each time I go to the doctor, they say that the recovery time is bigger than the last time they told me so, I guess I have a lifetime to recover!
Thanks man!

Hi and thank you for the reply! It's been a year and three months since accident and I have been doing some exercises mostly with resistance but very much like bodybuilding exercises. I feel ok. Don't feel any discomfort or pain in the lower back. A college tells me that I can do it but with low wei...

Hi all!
I have injured spine broke waist bone resulting in an hernia in L4 and L5. Until now I've been doing bodybuilding for 10 years. Can I continue to exercise in the current condition?
Thanks!