im currently on a 2000 calorie a day diet, which is well balanced and healthy. i want to lose body fat % but at the same time i am doing 3 days of 12 rep exercises for each muscle group. ive been reading up that doing this wont really produce the fat reducing results i am after. plus i am taking any...

any help plz???

everyone talks about protein...ive calculated that with weight i should consume 150 grams MAX. does this sound right? i want to lose weight/fat and gain definition. im 6 foot 2, 220 lbs. should i consume the same amount of protein on days off from lifting? side note: i know i should wait 60-90 secs ...

sweet deal boss man...been a great help!

how lnog of a break should i take between sets? i read on another thread that with a 12 rep routine 1 minute is sufficient.

if i do 12 reps on 4 sets for each muscle around once a week is that overtraining? undertraining? or just right? regiment: mon- legs, shoulders wed- chest, tri fri- back, bi, abs sun- legs, shoulders...etc (the routine continues every second day). i do one type of lift for each muscle at 12 reps and...

alright, i am going to stop lifting weights blindly! i want to get slimmer and leaner, i know how much i should lift (2-4 sets of 12 reps w/ a 1 min break.) got that info from another thread. what i need to know is what and when i should lift. i have basic equipment...barbell, dumbells, incline benc...

i know i cant specifically lose weight...just keeping you all informed...lol is there any weights sets/reps that would be beneficial for someone with needs? i do enjoy lifting...and i want to keep that in routine. i also eat extremely healthy which along with walking has allowed me to lose the weigh...

i am brand new here...but i already found this site extremely helpful. im a 20 yr old ...im about 6 foot 2, 220 lbs (i have already lost 35 lbs.) im looking to get down to 190. i was wondering what i should do to get rid of fat and gain muscle definition. i currently walk everyday for 30 mins at abo...