hey guys and gals, hopefully someone can help me. I used to be a workout machine about 4 years ago, i used to work out everyday and follow a great diet that allowed me to loose 65 pounds in a little over a year. The thing is that i was so heavy before that i lost that weight too fast, i had surgery ...

Hellow guys and gals, I am new to this site but I am really excited about it. This is one of the best if not the best sites out there. Well I need some basic help with diet, I am not new to this weight lost ordeals. About 4 years ago I was so over weight that I reached 220 lbs.... I am only 5 ' 6 so...