Hmmm... Was that post for real or is that person trying to sell a product? Curious.... Why be so polite when they insult people’s intelligence and prey on vulnerable and insecure people. I don’t like to be rude but jean13 should either wake up and live in the real world or get a proper job. I l...

WOW
Thanks for sharing that its better than tv i will be laughing all day.

Whey isolate is not that expensive. You can find a jumbo bucket for about $70 and it should last about 2-3 months. Compare that to the cost of meat and eggs over the same period. Whey protein is also highly digestible and will feed your muscles much faster after training than solid protein, which i...

replying to both posts here: - what book/program did you follow? sounds like body for life... I't was the truth by Frank Sepe he gave pic's and desriptions of the exercises and it was flexible not a one size fits all and there wasn't many books to choose from - the more frequent your meals the bett...

It's a beast i want one, damm no hungry jack's in uk

Water is disgusting and should only be used for washing, swiming or making tea or maybe a little sugar free squash
dam sweetners yuckkkk

The workout weeks 1, 3, 5....................................weeks 2, 4, 6 day 1 chest tricep incline bench.......................................bench seated machine bench.........................incline dumbbell press incline fly...........................................decline dumbbell press dip...

I've been working out for a couple of years and am now on a four day split trying to gain a bit more mass here's the question how much protein per lb bodyweight to consume I've been having up to 2grms per lb so for me that's 400 grms daily. Now after looking at numerous articles on the net i wonder ...

Hi i'm 49 and have been working out for about two years, in the previous year a change in diet saw a weight loss of about 80lbs from 260 down to 180 and this was without any exercise. Then came weightlifting and jogging and mad enthusiasm 2 hours or more of any exercises i could think of that left m...

Im in dire need of getting back into cardio, statin to add a lot of extra weight now that metabolism is starting to slow down. But when it comes to cardio smoking has got that idea on lock for tis hard for me to do it. I decided I've wanted to quit smoking all together cold turkey and curious too i...

electric shock? It was a sensation when i pushed myself with deads. I know that feeling i get it in arm occasionaly, have done for 30 years i always thought it was just a nerve getting trapped as i moved arrm out straight, never worried about it much but would be interested to know what does actual...

A big hello to both of you, I just want to let you guys know about http://www.fitnrg.com, a free fitness tracking site that also helps track your diet, nutrition, exercises, daily activities, and much more that will help you achieve your fitness and weight loss goals. Sure if you want to feel alone...

Hi Guys, Just wanted to let you guys know about http://www.fitnrg.com, a free fitness tracking site that also helps track your diet, nutrition, exercises, daily activities, and much more that will help you achieve your fitness and weight loss goals. fitNRG it's great if you want a site that alters ...

If you don't afford an equipment then you can get the exercise tips from fitnrg.com there you go with that fitNRG again i wonder where they hide these tips i never saw any just a poor list of exercises 130 in all that have no explination of what they are. Then theres shapefit with more exercises th...

Hello, Cardio and healthy diet is the first thing that you should follow. Get the health and diet tips from http://www.fitnrg.com Johnny_walts your having a laugh fitNRG has a list of fad diets that are of no use to anyone who is remotely serious about there health and fitness. It's called a comuni...