since i've been working out, i've noticed i get the urge to eat more i have tried eating the small 5-6 meals per day, but i feel like now body is expecting food all the time, and i'm worried i'm just filling myself up and gaining weight. i eat as healthy as i possibly can. mostly veggies and lean pr...

okay got it. so full body workouts 3x's weekly, and 3 cardio sessions 3x's weekly. sunday off

sounds good.

i get advice of both sides; split workout vs. full body workouts the only thing is, i work myself so hard i dont know if i'd be able to get out of bed if i did full body workouts.. is it really more beneficial to do full body? why? because with splits i'm dragging myself to the gym EVERYDAY, which m...

i had that same problem too, i joined here because i had so many questions about little things- how many calories do i need? how much should i work out? and so on. what i found is that it really lies within you to learn what your body needs to take in, and how much you need to exercise to lose weigh...

haha that looks interesting. i wonder what friends would think seeing me at the gym or outside with that thing, this small girl wit huge weight on her body trying to work herself to exhaustion. your advice was one of the best of here, and very straight forward. thank you for all the help, hopefully ...

thanks, for your help:] that cardio plan looks really good to me too, although i might exchange the slow pace one for more intervals- i have a lot of energy and i feel i could use that to get faster results i read the sticky on the diet forum and it helped me out a bit, although it looked like WAY t...

what exactly are compound exercises?

i use free weights, (arms, back, chest)
some machines (usually for quads and calves)
and i do squats and lunges with dumbbells
use the incline bench for sit ups -using weights

those sort of things

i'm 5'4
about 119 pounds
age 17

monday, wednesday, friday- strength training monday- biceps, triceps, shoulders, abs, chest, back wednesday-butt, thighs, calves, abs friday-abs, core strengthening exercises, light jogging tuesday, thursday, saturday- cardio tuesday- intense sprints/intervals thursday-intense sprints/intervals satu...

i'm definately not going for an annorexic look, but that other girl might be a bit too muscular for me, i'm too much of a girly person and it just seems too manly in that picture..

i want to look like one of those girls that are super skinny, no body fat, and toned as hell but how do i?? workout is this 3x's a week weights and core strength training exercises 3x's a week sprints/intervals and once a week a 20-30 minute jog diet is usually along the lines of breakfast toast wit...

does anyone have any suggestions for nutritious, 300 calorie or less meals? and/or mealplans?

snacks that are 300 calories or less?

i'm trying to eat 5 times a day but i dont know how much is a portion size for that, and what i should be eating when!

any advice much appriciated

i live in a small community with a gym right here down the street which consists of a couple of machines, dumbells, and numerous cardio machines.

i do abs everyday, then switch between back, chest, and arms, -and butt, thighs, calves, and core exercises

i'm trying to get in the BEST shape possible here was diet for yesterday, i eat this much, and this healthy give or take a little on average i try to hit the gym everyday. this includes cardio 30 min and every other day i do strength training for about 40 min breakfast- milk, cereal, banana, oatmeal...

i'm a female age-17 weight 120
i heard its more efficient workout for losing weight if i do strength training as well as cardio. question is if i do it every two days and cardio every day, will i just end up getting bigger from the muscles? i want to look SMALLER