I suggest you to consider your diet again. Forthat you should take help from an expert. You can also get tips and ideas from diet sites.

If you don't afford an equipment then you can get the exercise tips from fitnrg.com

Hi Guys,

Just wanted to let you guys know about http://www.fitnrg.com, a free fitness tracking site that also helps track your diet, nutrition, exercises, daily activities, and much more that will help you achieve your fitness and weight loss goals.

A big hello to both of you,

I just want to let you guys know about http://www.fitnrg.com, a free fitness tracking site that also helps track your diet, nutrition, exercises, daily activities, and much more that will help you achieve your fitness and weight loss goals.

Hello,

Cardio and healthy diet is the first thing that you should follow. Get the health and diet tips from http://www.fitnrg.com