Search found 9 matches

by sha_ne
Sun Nov 23, 2008 12:58 pm
Forum: Diet & Nutrition
Topic: alcohol effects
Replies: 3
Views: 1677

alcohol effects

i have a couple questions regarding taking supplements and drinking... - how much does drinking and working out effect muscle growth? - buddy is on stuff called rapid cuts and he wants to know if thats goin to mess him up if he drinks. - how bad is it if you drink and take supplements like super pum...
by sha_ne
Wed Mar 19, 2008 2:10 pm
Forum: Strength Training
Topic: questions about chest workouts!!!
Replies: 2
Views: 1661

nice nice thanks lol
by sha_ne
Tue Mar 18, 2008 3:51 pm
Forum: Strength Training
Topic: questions about chest workouts!!!
Replies: 2
Views: 1661

questions about chest workouts!!!

well i've been working out for about 6 months now and i've noticed that left chest is bigger than right?! now i'm wondering why it's like that. am i benching wrong or what?! please help, thanks!!
by sha_ne
Tue Oct 02, 2007 2:31 pm
Forum: Diet & Nutrition
Topic: is creatine good for you?!?
Replies: 4
Views: 2485

thanks for the info well i've been working out for a year and a half! and i do have a proper training plan and i do eat right. all i'm asking is if it's good for you!!
by sha_ne
Mon Oct 01, 2007 9:07 pm
Forum: Diet & Nutrition
Topic: is creatine good for you?!?
Replies: 4
Views: 2485

is creatine good for you?!?

i was just wondering if creatine is good for you body?!? like if you want to get big!! and is it good to mix protien and creatine together? please post some comments so i could understand this more hahaha thanks
by sha_ne
Tue Aug 21, 2007 10:43 pm
Forum: Workout Programs
Topic: too much?!
Replies: 3
Views: 2892

too much?!

i was just wondering if workin out everyday is a bad thing?! ahha i know it's a stupid question but i just want to know the answer haah.
by sha_ne
Mon Aug 13, 2007 8:57 pm
Forum: Workout Programs
Topic: workout programs for getting BIGGG lol
Replies: 7
Views: 4263

i eat fine, lol. i have a range of 4-6 meals a day. i guess i should start like paying attenion to the how much i'm eatting and like amount of protein, carbs, etc. alright well the eatting portion of gaining weight i have control. does anyone have any workout plans that could make me bigger?! lol.
by sha_ne
Mon Aug 13, 2007 1:34 pm
Forum: Workout Programs
Topic: workout programs for getting BIGGG lol
Replies: 7
Views: 4263

i've been in martial arts for 11 years . so yeah i'm in tip top shape. i work out on a daily basis, it's just i can't seem to find a workout plan that i like haah
by sha_ne
Sun Aug 12, 2007 1:28 pm
Forum: Workout Programs
Topic: workout programs for getting BIGGG lol
Replies: 7
Views: 4263

workout programs for getting BIGGG lol

hey if anyone would like to help me out, i just want to know different tips or programs for getting big..