why thank you DIana. : )

thank you sarah. I appreciate it. I think I understand. I'm doing these ab exercises because I have a lot of fat to burn off to "rediscover" the waist i know is hiding there. Are you saying that I'm not doing enough or that I am doing too many? I was kind of confused by that. Also, when yo...

thank you Boss Man. I looked it up and a picture came up of it, I appreciate all your attention. Maybe you can help answer a couple of questions I posted under Exercises about waist and hips. I havent had any replies yet.



Enjoy your day

thank you so much! So how do you do split squats ? I've never heard of alternating leg squats?

Please don't be offended by this, but did you read question? I'm working out from home and I would like to know if I can still achieve this goal, and if so, which would work best?

Hi Boss Man. The answer is simple. In order to achieve goal of what I interpret as the "ideal" body for me, this is one of the things I must do. Can you help me out?

Hi! I want to make butt as enormous as possible. I'm talking outness, roundness, thickness & width, etc. I'm 22 years old, female. I've done a lot of research and this is what I know so far: high number of weights low number of reps lots of protein meals after butt workout because protein goes t...

Hi! As a female, I know all too much about stretch marks and I can definitely reccommend you some products that work. Mustela 9 months stretch mark cream (don't laugh, it's not only for pregnant women but it works wonders. in about 6 weeks you have such a dramatic reduction you can barely even see t...

Me again, the one that's trying to create a small waist and keep her thick hips. i actually want to keep hips and am wondering if there are any exercises that will make them bigger or at least keep them from shrinking while I lose weight everywhere else?? I'm going to do squats because I want to hav...

Hi! I read through some of these just to make sure that I looked around to see if question was answered but I'm not really satisfied so I'm going to ask. Here's a quick summary of body. I went from being really hot ( opinion) with a nice waist: hip ratio. You could better understand me if I could sh...