OK, I think I'm following for the most part, but not completely. For example, if squat max was 250-1x, it would go something as follows: week 1- 4x5, about 225 or so. week 2- 3x5, about 200. week 3- 5x5-about 240-250 range. week 4- 3x5-about 200 - with the second workout of the week being slightly l...

Hello, I played basketball last year in high school, but I remember the wrestlers doing this workout on their core lifts. They would do a max-out to see where they were, then they would do an 8 week program where they would start off doing something like 4x10 sets of 30% max. Then each week they wou...

Thanks for the responses and resources!

Hello, I am an 18 year-old college freshman. Throughout high school I was also involved in athletics, but I never really got into pptimal shape. Now I have gotten a lot stronger and put on about 7-8 pounds of muscle since school started this fall. I am, however, still struggling with getting abs mor...