Breakfast, protein shake and a bigish bowl of special k ceral with semi skimmed milk.
Yougurt, 80 cals 8g protein. Cooked myself scrambled eggs, not too keen on boiled eggs as they make me feel kinda ill, is scrambled eggs good? Used semi skimmed milk, 3 eggs, bit of salt and pepper, little bit of vegetable oil to cook the eggs, read it and 100g of a 1litre bottle is 900calories everything nil but 100g fat. Yuck, i poured even more out til it was the bare minium.
Had 2 slices of bread with it, which i put some peanut butter on and a handful of peanuts.
Didn't get much sleep last night and was day off today however i decided to do 30mins cardio as i really want this more than ever and i didn't feel too well so i was hoping it would help.
I do feel better for doing the cardio just would feel better if i had a 6 pack and not this fat, i know it may seem like im complaining, but im just saying it's been over 6 months and ive changed lifestyle alot in that 6 months, sure arms have got a bit bigger and sometimes i look a little bit bigger like you can see pecs a little bit (when im cold) but other than that, what have i achieved in the past 6 months?
Some areas ive lost the fat, like you can see ribs sometimes, but im still the same weight, i used to be a little bit overweight (not terribly fat) about a year ago, but when i lost the majority of it, the fat covering still remained, is it possible for it ever to go? It just looks odd with the rest of body - almost as if im always bloated.
I'm sorry to blow out at porption like this, just saying what's on mind right now, thanks for taking the time to read it though i really do appreciate your time and help.
Dinner i think is quiche but about 1/4 of it is 240 cals, 15g fat high sat fat, and about 6.7g protein, now im struggerling with what to eat and don't want to keep eating supplements in replacements, but it's not like i can even eat the non pastry bits as with quiche only a small amount is pastry.
Ok ignore what i said about quiche, it wasn't for dinner but something just as bad, cheese + onion in a pastry, ate most of it's insides, not the pastry, mash, in cheese sauce and greens. So not great, ate some chicken pieces out of a ready meal with rice but just ate the chicken bits, about 20gs protein.
Cassie
Feel bloated and even fatter 
I think it will make a difference but it is ulimately up to you with how you put them to use ya know? 