thanks for the tip bm!
i just finished a workout created by yours truly and called it
get your back in gear. lol i began with a two mile jog the first mile at a 4.5speed then the second mile at a first ever 5.5speed! then i used boyfriend as timer to show him the crazy creative ways of using the treadmill Shelly ( former trainer) showed me. thank you Shelly! then i put together own small circuit training to finish
which included planks, side planks( planks are still really weak but i will get there!), lunges, squats, bicep curls, shoulder presses, and up right rows. even though life is going in another direction now, it doesn't mean its time to slack on workouts. i have to give a shout out to shelly, tom, natalie, and dom for giving me this jump start and teaching me the tools to last a life time. hence lifetime fitness.
i will miss how you guys made it fun and changed it up everyday. i am so happy that i had the chance to have people like you train me who you can clearly see have a love for what they do. thank you!
needless to say i got sweat on. it felt good knowing that i was able to motivate myself and know how to do the exercises properly on own today and still got in a intense workout! i was able to find a two month membership on groupon for only 20dollars! i will use it in October after i move. then after the two months are up look for another place. lol! i need to save money as much as i can anywhere and anyway possible.
