Are you taking some time off? Nothing for 2 days ?
Rick and I are looking for a destination New Years Eve Event. Happened to come across Australia events and it sounds like you guys do it right! Course $$$ could nix the idea, but you never know, we'd be bringing a few couples...any suggestions?
Swans05 Fat Loss Program
Moderators: Boss Man, cassiegose
Re: Swans05 Fat Loss Program
only 1 day off
mon
lateral line hops 5 x 10secs
low barrier on/off jumps 4 x 10secs
Snatch Grip Deads 5 x 5, 4, 3, 2, 1 @ 40, 50, 60, 70, 80kgs - easy except i do deads off a mid shin pin and i kept jamming fingers under the pins with the wider grip
followed up with
Deads 3 x 1 @ 100, 125kgs and tries for 150kgs but got to just above knees and grip gave out so a missed lift
dynamic lunge 3 x 6 @ 50kgs
bb hip thrust 4 x 5 @ 40kgs
paied with up and down pallof press 3 x 8 @ 100pd
haven't trained today yet
we get new yrs first so you could do it here and if you're up for a few plane trips you can follow it around the world ending back at home again
nothing beats melbourne really in australia for mine
http://www.uponlinetraining.com" onclick="window.open(this.href);return false;
mon
lateral line hops 5 x 10secs
low barrier on/off jumps 4 x 10secs
Snatch Grip Deads 5 x 5, 4, 3, 2, 1 @ 40, 50, 60, 70, 80kgs - easy except i do deads off a mid shin pin and i kept jamming fingers under the pins with the wider grip
followed up with
Deads 3 x 1 @ 100, 125kgs and tries for 150kgs but got to just above knees and grip gave out so a missed lift
dynamic lunge 3 x 6 @ 50kgs
bb hip thrust 4 x 5 @ 40kgs
paied with up and down pallof press 3 x 8 @ 100pd
haven't trained today yet
we get new yrs first so you could do it here and if you're up for a few plane trips you can follow it around the world ending back at home again
nothing beats melbourne really in australia for mine
http://www.uponlinetraining.com" onclick="window.open(this.href);return false;
Re: Swans05 Fat Loss Program
tue
wu...
plyometric close grip push up 6 x 3
paired with
close grip bench press 5 x 5, 4, 3, 2, 1 @ 40, 60, 70, 80, 90kgs
db bench press 3 x 6 @ 35.5kgs
paired with db chest supported rows 3 x 6 @ 35.5kgs
single arm push press 2 x 6 @ 30kgs
paired with
ring single arm power pull 2 x 8
http://www.uponlinetraining.com" onclick="window.open(this.href);return false;
wu...
plyometric close grip push up 6 x 3
paired with
close grip bench press 5 x 5, 4, 3, 2, 1 @ 40, 60, 70, 80, 90kgs
db bench press 3 x 6 @ 35.5kgs
paired with db chest supported rows 3 x 6 @ 35.5kgs
single arm push press 2 x 6 @ 30kgs
paired with
ring single arm power pull 2 x 8
http://www.uponlinetraining.com" onclick="window.open(this.href);return false;
Re: Swans05 Fat Loss Program
All hotels are booked! Either that or they have blocked the rooms for the highest bidder. Guess I need to make appointment with Australian PT another time! 
Re: Swans05 Fat Loss Program
thu
wu...
skater jumps 4 x 10secs
low bariier on/off jumps 3 x 10secs
front squat 2 x 6 @ 40, 60kgs
back squat 2 x 3 @ 80, 100kgs
bb hip thrust 4 x 5 @ 40kgs
paired with
bb roll out w/ band resistance
sl hip thrusst 3 x 8
fri
wu...
wide pull up 1 x 6
wide pull up w/ sb squeeze 2 x 7
paired with bb push press 3 x 6 @ 55kgs
2 cable seated row 3 x 8 @ 220pds
paired with
ring fly 3 x 8
reverse curl 2 x 6 @ 25kgs
paired with
bb oh tri ext 2 x 6 @ 25, 30kgs
http://www.uponlinetraining.com" onclick="window.open(this.href);return false;
wu...
skater jumps 4 x 10secs
low bariier on/off jumps 3 x 10secs
front squat 2 x 6 @ 40, 60kgs
back squat 2 x 3 @ 80, 100kgs
bb hip thrust 4 x 5 @ 40kgs
paired with
bb roll out w/ band resistance
sl hip thrusst 3 x 8
fri
wu...
wide pull up 1 x 6
wide pull up w/ sb squeeze 2 x 7
paired with bb push press 3 x 6 @ 55kgs
2 cable seated row 3 x 8 @ 220pds
paired with
ring fly 3 x 8
reverse curl 2 x 6 @ 25kgs
paired with
bb oh tri ext 2 x 6 @ 25, 30kgs
http://www.uponlinetraining.com" onclick="window.open(this.href);return false;
Re: Swans05 Fat Loss Program
sat
wideouts 4 x 20secs
vertical line hops 4 x 15secs
we had grand final day for our footy yesturdauy so trained mon/tue/thu/fri this week
wideouts 4 x 20secs
vertical line hops 4 x 15secs
we had grand final day for our footy yesturdauy so trained mon/tue/thu/fri this week