Fygle's road to mass gain

[Fygle]

We've had unusually cold weather lately, as cold as 14F, now it's around 32. So yeah, you can forget mountain hikes, biking...and jogging unless you're hardcore like me. Cross country, slalom etc is popular now.

[Fygle]

Weights day:

Military press: 10x3 (50kg)

Pushups: 10x narrow > 10x mid > 10 wide (23kg backpack)

Squats: 3x10 (75kg)

Dips: 3x10 (36kg backpack)

Bent row normal grip: 3x10 (62,5kg)

Hamstring curl: 3x10 (42,5kg)

[EdgarHF]

We've had unusually cold weather lately, as cold as 14F, now it's around 32. So yeah, you can forget mountain hikes, biking...and jogging unless you're hardcore like me. Cross country, slalom etc is popular now.

I'm looking 14F with a 15 mph wind for tomorrow's run, but that's only 5 degrees cooler than yesterday's run. I really wish the temps in the 50s could have stuck around longer. The cold temps are really pleasant after the second mile and the body is heated up. The problem is getting past those first 2 miles.

[fit-fanatic-2025]

Edgar, sometimes local colleges will open their indoor tracks to the public at certain times, that might be an option for you too. I know they do here at least.

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.

[EdgarHF]

Edgar, sometimes local colleges will open their indoor tracks to the public at certain times, that might be an option for you too. I know they do here at least.

Like Fygle I would prefer to be hardcore and rough it outdoors.

Note: They had a show earlier today on public television featuring Norway. Beautiful country by what they showed.

[feelin-great]

Note: They had a show earlier today on public television featuring Norway. Beautiful country by what they showed.

Everytime Fygle posts a new picture I get so jealous I want to move there

[Fygle]

Now I'm all proud

[Fygle]

Weights day:

Flat bench: 10x3 (72,5kg)

Bent row wide grip: 3x10 (62,5kg)
+S.L. calve raise on edge: 3x10 (17,5kg backpack)

Deads: 3x10 (97kg)

Barbell curls: 3x10 (36kg)
+Quad curl: 3x10 (60kg)

Standing triceps extensions: 3x10 (34,5kg)

Shrugs: 3x10 (62,5kg)

[Fygle]

I used to listen to Norwegian language tapes in car in college.

Really? Why?

[Bonnie]

Well now, backpack ? Fygle you just helped me figure out how to toy with pull ups & chin ups when the time comes Though I've read it before, not sure why it didn't register till now, blonde moment ?..does blonde have an e ?..yikes.To be even wouldn't you need to divide the weight to half front & half back requiring two backpacks ?

[Fygle]

Weights day:

Bent row wide grip: 3x10 (62,5kg)

Pushups: 7x narrow > 10x mid > 10 wide (25kg backpack)

Military press: 3x10 (44kg)

Upright rows: 3x10 (37,5kg)

[Fygle]

Weights day:

Military press: 10x3 (44kg)

Pushups: 10x narrow > 10x mid > 10 wide (25kg backpack)

Squats: 3x10 (75kg)

Dips: 3x10 (36kg backpack)

Bent row normal grip: 3x10 (62,5kg)

Hamstring curl: 3x10 (42,5kg)

[Fygle]

Cardio day:

1 hour cross country...fun!

[Bonnie]

So basically the elliptical only outside Much more fun out in the snow, better air too