Ironwill's workout log

[ironwill]

what test thing? idk that I've been blatantly dishonest today but it's already 1130 so I probably have... refresh memory?

i mentioned to salas that i wanted to start takin' testosterone to help me beef up. he just said "please, don't." so we'll see.

[ironwill]

Maybe the changes wouldn't be as huge as people think, but yea, the whole hairy thing, deeper voice, chest hair......eeeeeeekk! pops into ur mind, but maybe thats the extreme......

[ironwill]

selective hearing is common among males......

[Nokie173]

selective hearing is common among males......

LOL... I couldn't agree more!!!

[ironwill]

selective hearing is common among males......

LOL... I couldn't agree more!!!

.....you've noticed it b4 I take it??

[Nokie173]

selective hearing is common among males......

LOL... I couldn't agree more!!!

.....you've noticed it b4 I take it??

Female: Sweetie… Can you help me wash the dishes?
: *Silence*
Female: After the dishes please help clean the stove while I do the laundry.
: *Silence*
Female: Oh, we might need to go grocery shopping for food. Maybe get some beer for tomorrow’s BBQ.
: Beer? Ok let’s go get some now!
(From a couch potatoe to a speedy Gonzales)

[feelin-great]

Female: Sweetie… Can you help me wash the dishes?
: *Silence*
Female: After the dishes please help clean the stove while I do the laundry.
: *Silence*
Female: Oh, we might need to go grocery shopping for food. Maybe get some beer for tomorrow’s BBQ.
: Beer? Ok let’s go get some now!
(From a couch potatoe to a speedy Gonzales)

hahahahahaha

[ironwill]

hehe.....sounds about right. You make it sound like it just happened......

[Fygle]

Good job on going below 190! Did you do any changes to your diet besides cutting sugar and cream from your coffee,and do you find it hard do lose weight at all? I also notice you went back to FB instead of splits, liked it better?

[ironwill]

Hey thanks. I haven't been cramming the food like I was. Fittracker wanted me at 3500 cal. to gain, 3000 for maintenance. I was getting there with the sweets, and sugar, about 800 cal. worth a day. So by cutting those I'm down around 2200-2400 cal. a day, and yea the weight is dropping off. Trying to incorporate more protein, and more healthy fat (nuts etc.) and less carbs.

I switched to splits this past Dec. and measured the other day, with no change, so why bother. I do like the intensity of the FB, like an animla in the gym for 47 minutes.... Maybe the volume just isn't there working the bodypart once a week, and I'm not willing to spend 85 hours/week in the gym. I'll never be huge, basically want to be fit, healthy, and look good when the shirt etc. comes off....

[ironwill]

Sat. 4-17-10

Weight--188.8

This was thurs. nights FB, in this order as Supersets:

Warm-up--E-5

Upright Row--12x45, 65/12,12,12
Lat Pulldown--10x90, 120/10,8,8

Squat--12x65, 140/12,10,10
SDL's--12x75, 135/8,7 85/3

Flat Bench--10x95, 155/10,6
Seated Close Grip Row--10x90, 150/12,7

Didn't really like coupling the Squats, and the SDL, need to adjust something there. Lower back didn't like it, and is still sore a couple days later. Body is still adjusting to the FB, upper middle back feels like it needs a chiropractor I've noticed wifes hands find there way to ab and chest area more lately.....

[Fygle]

I've noticed wifes hands find there way to ab and chest area more lately.....

You go boy! (yeah that's right, we can say that.)

Definitey better to be safe than sorry with your back man, I am taking it very easy with mine until it's 110% good.

[feelin-great]

You go boy! (yeah that's right, we can say that.)

[ironwill]

....you guys crack me up.


Woke up to 2" of snow on the ground, and its still snowing.....

[feelin-great]

Woke up to 2" of snow on the ground, and its still snowing.....

Aaaaggghhhh! Oh, I am so sorry - that's no fun for mid-April!