Cardio before or after weights?

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Boss Man
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Re: Cardio before or after weights?

Post by Boss Man »

Good comments :)

Though the flip side is Cardio uses Glycogen and Glucose potentially detracting from the weights workout.

Also if you are running late and can't do the Cardio afterwards, the same could apply to Cardio first. You'd then have to strip a set off each weights exercise, or miss 2-3 exercises off to make up the time. Failing that, use very small set breaks, risking poor sets on some things and possible lack of concentration increasing injury risk.

It's basically what some people prefer though and it also comes down, to what sort of usual nutrition exists in the body during the workout anyway, to help fuel the body. Training 2 hours after a meal is better than 4 hours afterwards :).
BillyG
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Re: Cardio before or after weights?

Post by BillyG »

just a personal preference,

Never do cardio before a high intensity work out

cardio burns up your energy, you wont be able to go at the weights at full tilt,


cardio always after the work out
or
on the "rest" day durring the week
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